Paragliding is a recreational activity where you fly a lightweight, foot-launched glider using wind and thermals to stay airborne. It’s a mix of adventure, skill, and the joy of exploring from above.

No experience is needed to try paragliding. Tandem flights, where you’re securely harnessed with an experienced pilot, are perfect for beginners. All you need to do is sit back and enjoy the ride.

Tandem paragliding: A professional pilot controls the glider while you enjoy the flight. Ideal for beginners.

Solo paragliding: You’re in full control of the glider, which requires training and certification.

You’ll need to complete a certified training course that teaches you how to launch, control, and land a paraglider safely. Beginner courses typically include theory, ground handling, and supervised flights.

In the UK, you will need to achieve your elementary pilot level before progressing on to the club pilot qualification.

Paragliding is safe when done with proper equipment, training, and under suitable weather conditions. Tandem flights with certified pilots are especially safe for first-timers.

Wear comfortable clothing suited to the weather and sturdy shoes, such as trainers or hiking boots. Layer up, as it can get colder at altitude, and don’t forget sunglasses for glare protection.

Tandem flights usually last 10–30 minutes, depending on weather and conditions. Experienced solo pilots can stay airborne for hours by using thermals to gain altitude.

You don’t need to be an athlete, but basic fitness is helpful. You’ll need to jog briefly during take-off and landing, especially on tandem flights.

The minimum age for tandem paragliding varies but is typically around 12–16 years, depending on local regulations. Solo training may require participants to be 16 or older.

For tandem flights, all equipment is provided. If you’re learning to fly solo, most schools provide equipment during training, and you can invest in your own gear once you’re ready. Just check the 'what's included' section on any adventuro activity page.

Paragliding is popular in many countries, with stunning locations including the French Alps, Turkey’s Oludeniz, India’s Bir Billing, and New Zealand’s Queenstown. The UK has a very active paragliding community with clubs in most hilly areas around the country.

Paragliders are softer, more portable wings that are foot-launched, making them easier to set up and transport.

Hang gliders have rigid frames and typically require a steeper launch area. Hang gliders look a bit like flying doritos where as paragliders hang in a harness well below an arched canopy.

Paragliding requires stable winds and good visibility. Too much wind, turbulence, or bad weather can make it unsafe. Certified pilots or instructors will assess conditions before any flight.

Many people with a fear of heights feel comfortable paragliding because there’s no direct sensation of falling. Tandem flights are a great way to ease into the experience. However, it is worth being aware that even light turbulence can be unerving during your first flight.

Cross-country (XC) flights involve flying long distances by using thermals and wind currents to travel from one location to another. It’s a popular challenge for experienced pilots.

Our team of experts has curated the best paragliding providers from all around the country. When booking through adventuro you get expert customer service to help you book the right experience but also peace of mind that if anything goes wrong with the booking, we are here to help.